Wingstop gluten-free menu
A complete guide about the gluten-free menu, prices, and flavors at Wingstop for those sensitive to gluten or with conditions like celiac disease. Gluten, a protein found in wheat, barley, and ray, can cause adverse reactions in some people. All the foods in Wingstop are cooked in oil containing soy as an ingredient, so they have many chances of cross-contamination, but still, you may have many options for a gluten-free menu. Try to choose a branch using separate fryers for breaded items.
Wingstop menu has many choices like gluten-free wing flavors, sides like fries, sauces, and other menu items. For a gluten-free menu, it’s good to choose only regular bone-in-wings, all the different items are breaded and are not gluten-free.
Avoid Hawaiian sauce, they are not gluten-free and contain wheat as an ingredient.
Classic Wings
| Items | Gluten-Free |
| Atomic Wings | Yes |
| Cajun Wings | Yes |
| Garlic Parm Wings | Yes |
| Hawaiian Wings | No |
| Hickory Smoked BBQ Wings | Yes |
| Lemon Pepper Wings | Yes |
| Louisiana Rub Wings | Yes |
| Mango Habanero Wings | Yes |
| Mild Wings | Yes |
| Plain wings | Yes |
| Original Hot Wings | Yes |
| Spicy Korean Q Wings | Yes |
Boneless Wings
| Items | Gluten-Free |
| Atomic Boneless Wings | Yes |
| Cajun Boneless Wings | Yes |
| Garlic Parm Boneless Wings | Yes |
| Hawaiian Boneless Wings | No |
| Hickory Smoked BBQ Boneless Wings | Yes |
| Lemon Pepper Boneless Wings | Yes |
| Louisiana Rub Boneless Wings | Yes |
| Mango Habanero Boneless Wings | Yes |
| Mild Boneless Wings | Yes |
| Plain Boneless Wings | Yes |
| Original Hot Boneless Wings | Yes |
| Spicy Korean Q Boneless Wings | Yes |
Boneless Tenders
| Items | Gluten-Free |
| Atomic Boneless Tenders | Yes |
| Cajun Boneless Tenders | Yes |
| Garlic Parm Boneless Tenders | Yes |
| Hawaiian Boneless Tenders | No |
| Hickory Smoked BBQ Boneless Tenders | Yes |
| Lemon Pepper Boneless Tenders | Yes |
| Louisiana Rub Boneless Tenders | Yes |
| Mango Habanero Boneless Tenders | Yes |
| Mild Boneless Tenders | Yes |
| Plain Boneless Tenders | Yes |
| Original Hot Boneless Tenders | Yes |
| Spicy Korean Q Boneless Tenders | Yes |
Chicken Sandwich
| Items | Gluten-Free |
| Atomic Chicken Sandwich | No |
| Cajun Chicken Sandwich | No |
| Garlic Parmesan Chicken Sandwich | No |
| Hawaiian Chicken Sandwich | No |
| Hickory Smoked BBQ Chicken Sandwich | No |
| Lemon Pepper Chicken Sandwich | No |
| Louisiana Rub Chicken Sandwich | No |
| Mango Habanero Chicken Sandwich | No |
| Mild Chicken Sandwich | No |
| Original Hot Chicken Sandwich | No |
| Plain Chicken Sandwich | No |
| Spicy Korean Q Chicken Sandwich | No |
Sides
Beverages
| Item | Gluten-Free |
| Coke, Large | Yes |
| Coke, Regular | Yes |
| Diet Coke, Large | Yes |
| Diet Coke, Regular | Yes |
| Fanta Orange, Large | Yes |
| Fanta Orange, Regular | Yes |
| Fanta Strawberry, Large | Yes |
| Fanta Strawberry, Regular | Yes |
| Gold Peak Southern Tea, Large | Yes |
| Gold Peak Southern Tea, Regular | Yes |
| Gold Peak Sweet Green Tea, Large | Yes |
| Gold Peak Sweet Green Tea, Regular | Yes |
| Gold Peak Unsweetened Tea, Large | Yes |
| Gold Peak Unsweetened Tea, Regular | Yes |
| Lipton Tea, Sweet, Large | Yes |
| Lipton Tea, Sweet, Regular | Yes |
| Minute Maid Lemonade, Large | Yes |
| Minute Maid Lemonade, Regular | Yes |
| Nestea Peach Tea, Large | Yes |
| Nestea Peach Tea, Regular | Yes |
| Nestea Raspberry Tea, Large | Yes |
| Nestea Raspberry Tea, Regular | Yes |
| Sprite, Large | Yes |
| Sprite, Regular | Yes |
Sauces
| Item | Gluten-Free |
| Automic Sauce | Yes |
| Original Hot Sauce | Yes |
| Louisiana Rub | Yes |
| Mango Habanero | Yes |
| Lemon Pepper | Yes |
| Mild Sauce | Yes |
| Hawaiian Sauce | No |
| Spicy Korean Q | Yes |
| cajun | Yes |
| Hot Honey Rub | Yes |
| Hickory smoked BBQ | Yes |
| Garlic parmesan | Yes |
| Plain | Yes |
Items to Avoid at Wingstop
Hawaiian sauces
It contains wheat as an ingredient, so avoid it as it is not gluten-free.
Chicken Sandwiches
All types of chicken sandwiches are full of gluten. Buns and bread contain a high quantity of gluten so they may cause allergic reactions in people having gluten sensitivity.
Brownie
Brownies are not gluten-free, as they use gluten flour.
Blue cheese dip
Blue dip sauce at Wintstop is not gluten-free, it contains wheat as an ingredient, though the ranch is amazing.
Ordering gluten-free at Wingstop
When placing your order, you should ask about the gluten-free preparation. All the products are deep fried so to avoid contamination ask about the separate fryer for breaded products. Double-check the ingredients in sauces, as recipes can vary. Request them to use freshly cleaned cooking tools and utensils, and kindly ask the staff to change their gloves before preparing your food.
Gluten-free wings at Wingstop
Classic wings are prepared without any thickening agent, so they are gluten-free. You may order them according to your choice of gluten-free flavor.
Gluten-free French Fries
french fries are gluten-free, so ask them to use separate fryers for preparing gluten-free food.
Gluten-free Dipping Sauces
Most dipping sauces like ketchup, cheddar cheese sauce, ranch, and honey mustard are gluten-free, but blue dip ranch is not gluten-free.
Gluten-free sides
Cheese fries, veggie carrot sticks, veggie celery sticks, and cajun fried corn are gluten-free items.